BEET & BERRY SMOOTHIE

I don’t know about you, but during the colder months, the craving for cold smoothies noticeably decreases. Now that we’re heading towards the summer (yay!), that smoothie craving is starting to come back. It’s heavy on the fruit so the flavor of the beet gets quietly nestled in between the sweetness of the berries and banana.…

Avocado smoothie w/ kiwi and lime

  Avocado smoothie? Yes, no joke. I decided to branch out of my own comfort zone and make my first ever avocado smoothie – loved it. This recipe is so simple and quick. So you can make it in no time!  I choose to add only green fruits: avocado and kiwi. For all those smoothie…

Blueberry Spinach Breakfast Smoothie on the GO! 🏃

I have been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every morning. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. I have made a few times now, so why not let you guys enjoy it to. You can’t taste the spinach and you can barely see it if your blender is a…

It’s Nearly Christmas.. let’s drink tea! 🎄

Mulled Apple Tea  🍏  Christmas is upon us, which means lots of entertaining, eat lots of amazing food, and drinking thirst quenching beverages. In case you haven’t realised, if you don’t like anything spiced, you are going to hate this recipe. I love the smell of aromatic spices in the house, I love inhaling warm wafts of…

Energizing BEET Juice.

Beet the best juice Lately, I’ve been drinking red beet juice either before or after my running sessions. And, so it seems, I’m not the only one: after some quick googling, beets turn out to be a favorite for athletes! So why drink beets? Beets are magical, they are true super foods and something we…

SMOOTHIE? YES PLEASE.

Smoothies made even creamier with nuts? Yes, please! This delicious drink is full of body and flavour, and provide a super-nutritious dairy free treat. To make this recipe, combine the ingredients in a blender and serve immediately. BLUE JUMP START Serves 2 You will need 400ml Almond milk Handful of Almonds (soaked overnight) 50g porridge…

TURMERIC MILK

TURMERIC: THE QUEEN SPICE. Being an Indian, turmeric milk was ( and is still) the go to drink for colds and coughs. I still remember the days, when I was bugged up with the cold or flu, my grandmother would always make me turmeric milk. I hated it but, over the years it soon started to…