SMOOTHIE? YES PLEASE.

Smoothies made even creamier with nuts? Yes, please! This delicious drink is full of body and flavour, and provide a super-nutritious dairy free treat. To make this recipe, combine the ingredients in a blender and serve immediately.

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BLUE JUMP START

Serves 2

You will need

400ml Almond milk

Handful of Almonds (soaked overnight)

50g porridge oat flakes (gluten free)

1 banana, peeled, chopped and frozen

2 tbsp yacon syrup or agave nectar

Directions

Place all ingredients into a blender and whizz up.

🙂

Tip: Leave the oats to soak and soften in the milk overnight, then blend the lot in the morning, so energy can be redirected from digestion to something more fun.

Nutrition

Cal 258 | fat 5g | sat fat 0.8g | carbs 45g | sugar 25g | protein 5g | fibre 4g | salt 0g

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